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Programs
CrossFit
Group classes led by a certified coach
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Open Gym
Access our equipment and workout at your own pace.
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Personal Training
1-on-1 with a certified coach
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Barbell Club
A highly specialized program designed to improve specific movements.
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"Outstanding"
Anna
5+ years at AFO CrossFit
was so lucky to find this crossfitbox. Outstanding coches and so friendly athletes. Thanks AFO Crossfit!...
"Awesome Equipment"
Jonathan
I love it!! everyone is so cool and nice and they make you part of their family no matter who you are. So I recommend it to everybody their wods are great and they have great equipment. Love u guys!!...
"Great place!"
JP Salazar
Just celebrated my 2 yr anniversary here. Been doing Crossfit for over 7+ years and have been to numerous gyms, but AFO Crossfit is one of only a few I'd recommend throughout Greater Central Florida. I'd go out of my way to work out here. I personally val...
"Very nice Staff & Members."
Lisa
1 years at AFO CrossFit
Took my first class last Friday, absolutely loved it!! My muscles are still sore. Very nice staff & members! Loved that they were going around correcting improper form, so many places don't. Would recommend Apex Fitness to anyone....
"Great Community"
Paul Webber
4 years at AFO CrossFit
AFO CrossFit is the best box in the Lake Nona area. Hands down they have the best programming and the community is top notch. The coaches are very knowledgeable and take pride in watching the members succeed in their goals; whatever they may be. There is ...