Nutrition

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“Your body can stand up to almost anything. It’s your mind that you have to convince.”- Anonymous

Renaissance Periodization

When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very important to target your time and efforts doing what works, and avoid doing what doesn’t. You care too much about your appearance, health, and performance to settle for a suboptimal product. - About page information from RP. 

We are currently sponsored by the dieting from RP. If you join us we will guide you through the process to keep a healthy lifestyle and one more important thing, learning to eat the right way to achieve results faster and efficient. 

A lot of people find the part of eating healthy very overwhelming, let me tell you, once you start you will be shocked of how easy this journey can be. Fitness and Healthy life style starts with you putting the effort. 

Once you are a member here in AFO, you will obtain a code for a discount price on your personalized template, and also will be added to the personal Facebook AFO RP Group. 1 time payment, and you will be ready for the rest of your journey.