CrossFit: As described in our “philosophy” section, these 60 minute classes will feature a variety of moderate to intense exercise. Movements including but not limited to; Pull-ups, push-ups, box jumps, kettlebell swings, wall ball shots, double unders, muscle ups, running, rowing, handstand push-ups, burpees, and all variety of squats and barbell movements. This is a carefully programmed section of our gym, and is our master key program for our entire facility. Join Now
Powerlifting and Weightlifting: These 60 minute classes are designed for athletes looking to tighten up their Olympic style weightlifting movements/powerlifting movements (SBD) and gain some serious strength. The entire hour focuses on a lift, a squat, then finally a pull. This basic method has proven itself time and time again to improve squat/pull strength and raise efficiency in the Snatch,Clean & Jerk, Bench Press, and Deadlift.
Movement(yoga and mobility), Self-defense, and Jiu-jitsu classes are things we are interested in. Let us know if you are too! Help us shape our gym into something we all love. Join Now