THE Journey begins now .

EST. 2016


Lake Nona's Premier CrossFit Facility.

AFO is facility equipped with GPP Training equipment, It has Concept 2 rowers, Assault bikes, barbells & bumper plates, medicine balls, kettle bells, jump ropes, pull up rigs, gymnastic rings, and a variety of mobility tools. Our facility has one of the best Programs for members to obtain their desired results. Youth Athletic Classes for kids to maintain an athletic life style. Sign up now


feature a variety of moderate to intense exercise. This is a carefully programmed section of our gym, and is our master key program for our entire facility. Learn More


These 45 minute classes will feature varied movements and intense exercise. Quick and dirty workouts with dumbbells, boxes, plyometrics, sprints and bodyweight movements! Learn More

CrossFit Kids.

The idea behind Youth Athletics is pairing fitness and fun, doing things they like to do, getting them into playing relatively low-impact sports and doing that throughout their childhood and hopefully throughout their lifetime. Learn More

See what our members have to say... 

  • Very clean facility. Great equipment. Also a great group of people with all kinds of positive energy.
    — Jeffry Perez
  • The programming at AFO is beyond comparison to any of the other Crossfit gyms I have been to in the past 3 years
    — Mike Oslund
  • It's a Family and Friends feeling box where the Coaches take time to know you (and your injuries).
    — Shirley Rendon
  • One of the best CrossFit i have ever been too
    — Jhon M
  • Very nice staff and members! Loved that they were going around correcting improper form, so many places don't.
    — Lisa Beckett
  • Great place to work out friendly and knowledgeable staff
    — Kris N Mari
  • They provide three-tier structural program for fitness, designed for just about everybody.
    — Juan Valentin


AFO  Fitness Tracking App


Private Shower


Complementary Towels


Wodify Pulse


Join Us for a free trial! 

We at AFO welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

Click Below to sign for a Free-Trial NOW! 


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Contact Us

Any question or concern don't hesitate to contact us, we will try to do our best to satisfy your experience. 



English : 321-228-6641

Español : 407-579-0360


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Sa 8a–12p
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AFO CrossFit

6765 Narcoossee Road
Orlando, FL, 32822
United States


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