Lake Nona's Premier CrossFit Facility.
AFO is facility equipped with GPP Training equipment, It has Concept 2 rowers, Assault bikes, barbells & bumper plates, medicine balls, kettle bells, jump ropes, pull up rigs, gymnastic rings, and a variety of mobility tools. Our facility has one of the best Programs for members to obtain their desired results. Youth Athletic Classes for kids to maintain an athletic life style. Sign up now
feature a variety of moderate to intense exercise. This is a carefully programmed section of our gym, and is our master key program for our entire facility. Learn More
These 45 minute classes will feature varied movements and intense exercise. Quick and dirty workouts with dumbbells, boxes, plyometrics, sprints and bodyweight movements! Learn More
These 60 minute classes are designed for athletes looking to tighten up their Olympic style weightlifting movements and reinforce the two major lift used which is Snatch & Clean and jerk. Learn More
The idea behind Youth Athletics is pairing fitness and fun, doing things they like to do, getting them into playing relatively low-impact sports and doing that throughout their childhood and hopefully throughout their lifetime. Learn More
PHILOSOPHY + METHOD
At AFO CrossFit, our CrossFit training philosophy is firmly rooted in scientific principles of strength and conditioning. In addition to the science behind our method, our classes aim to make group training fun, interactive and rich in culture. After all, it is our culture that defines who we are!
Apex Method; our method is simple and highly effective. You simply choose the path that is right for you and allow us to do the rest. Our Three paths consist of the following
BASE - CLIMB - APEX
Click Below to learn more ( Important to read )
No matter which path you choose, at AFO we are here to offer the highest quality coaching and support. All of our group classes are one hour and include warm up / strength or skill / workout of the day (WOD). Although they will not always be in that order, all of these elements will be present in our daily programming. Custom program options are available for any athlete, although you will be limited to our open gym hours to carry out custom programs.
“Your body can stand up to almost anything. It’s your mind that you have to convince.”- Anonymous
When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very important to target your time and efforts doing what works, and avoid doing what doesn’t. You care too much about your appearance, health, and performance to settle for a suboptimal product. - About page information from RP.
We are currently sponsored by the dieting from RP. If you join us we will guide you through the process to keep a healthy lifestyle and one more important thing, learning to eat the right way to achieve results faster and efficient.
A lot of people find the part of eating healthy very overwhelming, let me tell you, once you start you will be shocked of how easy this journey can be. Fitness and Healthy life style starts with you putting the effort.
Once you are a member here in AFO, you will obtain a code for a discount price on your personalized template, and also will be added to the personal Facebook AFO RP Group. 1 time payment, and you will be ready for the rest of your journey.
Join Us for a free trial!
We at AFO welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.
Click Below to sign for a Free-Trial NOW!
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Any question or concern don't hesitate to contact us, we will try to do our best to satisfy your experience.
*Student or first responder discounted rates available in site.