Lake Nona's Premier CrossFit Facility.
AFO is facility equipped with GPP Training equipment, It has Concept 2 rowers, Assault bikes, barbells & bumper plates, medicine balls, kettle bells, jump ropes, pull up rigs, gymnastic rings, and a variety of mobility tools. Our facility has one of the best Programs for members to obtain their desired results. Youth Athletic Classes for kids to maintain an athletic life style. Sign up now
feature a variety of moderate to intense exercise. This is a carefully programmed section of our gym, and is our master key program for our entire facility. Learn More
These 45 minute classes will feature varied movements and intense exercise. Quick and dirty workouts with dumbbells, boxes, plyometrics, sprints and bodyweight movements! Learn More
These 60 minute classes are designed for athletes looking to tighten up their Olympic style weightlifting movements and reinforce the two major lift used which is Snatch & Clean and jerk. Learn More
The idea behind Youth Athletics is pairing fitness and fun, doing things they like to do, getting them into playing relatively low-impact sports and doing that throughout their childhood and hopefully throughout their lifetime. Learn More
Join Us for a free trial!
We at AFO welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.
Click Below to sign for a Free-Trial NOW!
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Any question or concern don't hesitate to contact us, we will try to do our best to satisfy your experience.
*Student or first responder discounted rates available in site.